NDB #15089 · Per 100g

Sardine, Pacific, Cnd In Tomato Sau, Drnd Sol W/Bone

🍽️ 1 cup = 89g1 can = 370g💧 Water: 66.86%

Calorie Breakdown

185kcal

Protein46%(20.9g)

Carbohydrates1%(0.5g)

Fat52%(10.4g)

🌿Macronutrients

Calories

185kcal

Protein

20.86g42% DV

Total Fat

10.45g13% DV

Carbohydrates

0.54g0% DV

Dietary Fiber

0.10g0% DV

Total Sugars

0.43g1% DV

Water

66.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.68g13% DV

Monounsaturated Fat

4.82g

Polyunsaturated Fat

2.11g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

240mg18% DV

Iron

2.30mg13% DV

Magnesium

34mg8% DV

Phosphorus

366mg29% DV

Potassium

341mg7% DV

Sodium

414mg18% DV

Zinc

1.40mg13% DV

Selenium

40.60μg74% DV

Copper

0.27mg30% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

151IU5% DV

Vitamin C

1mg1% DV

Vitamin D

4.80μg24% DV

Vitamin E

1.38mg9% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.20mg26% DV

Vitamin B6

0.12mg7% DV

Folate

24μg6% DV

Vitamin B12

9μg100% DV

Choline

76mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g