NDB #15088 · Per 100g

Sardine, Atlantic, Cnd In Oil, Drnd Sol W/Bone

🍽️ 1 cup, drained = 149g1 oz = 28.35g💧 Water: 59.61%

Calorie Breakdown

208kcal

Protein49%(24.6g)

Carbohydrates0%(0.0g)

Fat51%(11.4g)

🌿Macronutrients

Calories

208kcal

Protein

24.62g49% DV

Total Fat

11.45g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.53g8% DV

Monounsaturated Fat

3.87g

Polyunsaturated Fat

5.15g

Cholesterol

142mg47% DV

🦷Minerals

Calcium

382mg29% DV

Iron

2.92mg16% DV

Magnesium

39mg9% DV

Phosphorus

490mg39% DV

Potassium

397mg8% DV

Sodium

307mg13% DV

Zinc

1.31mg12% DV

Selenium

52.70μg96% DV

Copper

0.19mg21% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

108IU4% DV

Vitamin C

0mg0% DV

Vitamin D

4.80μg24% DV

Vitamin E

2.04mg14% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

5.25mg33% DV

Vitamin B6

0.17mg10% DV

Folate

10μg3% DV

Vitamin B12

8.94μg100% DV

Choline

75mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g