NDB #15085 · Per 100g

Fish, Salmon, Sockeye, Raw

🍽️ 1 oz, boneless = 28.35g.5 fillet = 198g💧 Water: 72.54%

Calorie Breakdown

131kcal

Protein68%(22.3g)

Carbohydrates0%(0.0g)

Fat32%(4.7g)

🌿Macronutrients

Calories

131kcal

Protein

22.25g45% DV

Total Fat

4.69g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.81g4% DV

Monounsaturated Fat

1.37g

Polyunsaturated Fat

1.11g

Cholesterol

51mg17% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.43mg2% DV

Magnesium

30mg7% DV

Phosphorus

257mg21% DV

Potassium

367mg8% DV

Sodium

78mg3% DV

Zinc

0.46mg4% DV

Selenium

29.80μg54% DV

Copper

0.06mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

162IU5% DV

Vitamin C

0mg0% DV

Vitamin D

14.10μg71% DV

Vitamin E

0.83mg6% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

8.51mg53% DV

Vitamin B6

0.73mg43% DV

Folate

6μg2% DV

Vitamin B12

4.69μg100% DV

Choline

94.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g