NDB #15083 · Per 100g

Salmon, Pink, Raw

🍽️ 3 oz = 85g.5 fillet = 159g💧 Water: 75.52%

Calorie Breakdown

127kcal

Protein67%(20.5g)

Carbohydrates0%(0.0g)

Fat33%(4.4g)

🌿Macronutrients

Calories

127kcal

Protein

20.50g41% DV

Total Fat

4.40g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.81g4% DV

Monounsaturated Fat

1.35g

Polyunsaturated Fat

0.81g

Cholesterol

46mg15% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.38mg2% DV

Magnesium

27mg6% DV

Phosphorus

261mg21% DV

Potassium

366mg8% DV

Sodium

75mg3% DV

Zinc

0.39mg4% DV

Selenium

31.40μg57% DV

Copper

0.06mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

117IU4% DV

Vitamin C

0mg0% DV

Vitamin D

10.90μg55% DV

Vitamin E

0.40mg3% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

8.00mg50% DV

Vitamin B6

0.61mg36% DV

Folate

4μg1% DV

Vitamin B12

4.15μg100% DV

Choline

94.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g