NDB #15082 · Per 100g

Salmon, Coho, Wild, Ckd, Moist Heat

🍽️ 3 oz = 85g.5 fillet = 155g💧 Water: 65.39%

Calorie Breakdown

184kcal

Protein62%(27.4g)

Carbohydrates0%(0.0g)

Fat38%(7.5g)

🌿Macronutrients

Calories

184kcal

Protein

27.36g55% DV

Total Fat

7.50g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

65.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.59g8% DV

Monounsaturated Fat

2.70g

Polyunsaturated Fat

2.52g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

46mg4% DV

Iron

0.71mg4% DV

Magnesium

35mg8% DV

Phosphorus

298mg24% DV

Potassium

455mg10% DV

Sodium

53mg2% DV

Zinc

0.52mg5% DV

Selenium

46.20μg84% DV

Copper

0.07mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

108IU4% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

7.78mg49% DV

Vitamin B6

0.56mg33% DV

Folate

9μg2% DV

Vitamin B12

4.48μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g