NDB #15081 · Per 100g

Salmon, Coho, Wild, Raw

🍽️ 3 oz = 85g.5 fillet = 198g💧 Water: 72.66%

Calorie Breakdown

146kcal

Protein62%(21.6g)

Carbohydrates0%(0.0g)

Fat38%(5.9g)

🌿Macronutrients

Calories

146kcal

Protein

21.62g43% DV

Total Fat

5.93g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.26g6% DV

Monounsaturated Fat

2.13g

Polyunsaturated Fat

1.99g

Cholesterol

45mg15% DV

🦷Minerals

Calcium

36mg3% DV

Iron

0.56mg3% DV

Magnesium

31mg7% DV

Phosphorus

262mg21% DV

Potassium

423mg9% DV

Sodium

46mg2% DV

Zinc

0.41mg4% DV

Selenium

36.50μg66% DV

Copper

0.05mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

135IU5% DV

Vitamin C

1mg1% DV

Vitamin D

9μg45% DV

Vitamin E

0.73mg5% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

7.23mg45% DV

Vitamin B6

0.55mg32% DV

Folate

9μg2% DV

Vitamin B12

4.17μg100% DV

Choline

109.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g