NDB #15079 · Per 100g

Salmon, Chum, Raw

🍽️ 3 oz = 85g.5 fillet = 198g💧 Water: 75.38%

Calorie Breakdown

120kcal

Protein70%(20.1g)

Carbohydrates0%(0.0g)

Fat30%(3.8g)

🌿Macronutrients

Calories

120kcal

Protein

20.14g40% DV

Total Fat

3.77g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.84g4% DV

Monounsaturated Fat

1.54g

Polyunsaturated Fat

0.90g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.55mg3% DV

Magnesium

22mg5% DV

Phosphorus

283mg23% DV

Potassium

429mg9% DV

Sodium

50mg2% DV

Zinc

0.47mg4% DV

Selenium

36.50μg66% DV

Copper

0.06mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

99IU3% DV

Vitamin C

0mg0% DV

Vitamin E

1.09mg7% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

7mg44% DV

Vitamin B6

0.40mg24% DV

Folate

4μg1% DV

Vitamin B12

3μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g