NDB #15078 · Per 100g

Salmon, Chinook, Raw

🍽️ 3 oz = 85g.5 fillet = 198g💧 Water: 71.64%

Calorie Breakdown

179kcal

Protein46%(19.9g)

Carbohydrates0%(0.0g)

Fat54%(10.4g)

🌿Macronutrients

Calories

179kcal

Protein

19.93g40% DV

Total Fat

10.43g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.10g16% DV

Monounsaturated Fat

4.40g

Polyunsaturated Fat

2.80g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.25mg1% DV

Magnesium

95mg23% DV

Phosphorus

289mg23% DV

Potassium

394mg8% DV

Sodium

47mg2% DV

Zinc

0.44mg4% DV

Selenium

36.50μg66% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

453IU15% DV

Vitamin C

4mg4% DV

Vitamin E

1.22mg8% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

8.42mg53% DV

Vitamin B6

0.40mg24% DV

Folate

30μg8% DV

Vitamin B12

1.30μg54% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g