NDB #15076 · Per 100g

Salmon, Atlantic, Wild, Raw

🍽️ 3 oz = 85g.5 fillet = 198g💧 Water: 68.5%

Calorie Breakdown

142kcal

Protein58%(19.8g)

Carbohydrates0%(0.0g)

Fat42%(6.3g)

🌿Macronutrients

Calories

142kcal

Protein

19.84g40% DV

Total Fat

6.34g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.98g5% DV

Monounsaturated Fat

2.10g

Polyunsaturated Fat

2.54g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.80mg4% DV

Magnesium

29mg7% DV

Phosphorus

200mg16% DV

Potassium

490mg10% DV

Sodium

44mg2% DV

Zinc

0.64mg6% DV

Selenium

36.50μg66% DV

Copper

0.25mg28% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

7.86mg49% DV

Vitamin B6

0.82mg48% DV

Folate

25μg6% DV

Vitamin B12

3.18μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g