NDB #15075 · Per 100g

Sablefish, Smoked

🍽️ 1 oz = 28.35g3 oz = 85g💧 Water: 60.14%

Calorie Breakdown

257kcal

Protein28%(17.6g)

Carbohydrates0%(0.0g)

Fat72%(20.1g)

🌿Macronutrients

Calories

257kcal

Protein

17.65g35% DV

Total Fat

20.14g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

60.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.21g21% DV

Monounsaturated Fat

10.61g

Polyunsaturated Fat

2.69g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

50mg4% DV

Iron

1.69mg9% DV

Magnesium

74mg18% DV

Phosphorus

222mg18% DV

Potassium

471mg10% DV

Sodium

737mg32% DV

Zinc

0.43mg4% DV

Selenium

50.20μg91% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

408IU14% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

5.30mg33% DV

Vitamin B6

0.39mg23% DV

Folate

20μg5% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g