NDB #15074 · Per 100g

Sablefish, Raw

🍽️ 3 oz = 85g.5 fillet = 193g💧 Water: 71.02%

Calorie Breakdown

195kcal

Protein28%(13.4g)

Carbohydrates0%(0.0g)

Fat72%(15.3g)

🌿Macronutrients

Calories

195kcal

Protein

13.41g27% DV

Total Fat

15.30g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

71.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.20g16% DV

Monounsaturated Fat

8.06g

Polyunsaturated Fat

2.04g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

35mg3% DV

Iron

1.28mg7% DV

Magnesium

55mg13% DV

Phosphorus

168mg13% DV

Potassium

358mg8% DV

Sodium

56mg2% DV

Zinc

0.32mg3% DV

Selenium

36.50μg66% DV

Copper

0.02mg2% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

310IU10% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

4mg25% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

1.50μg63% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g