NDB #15073 · Per 100g

Roughy, Orange, Raw

🍽️ 3 oz = 85g💧 Water: 75.67%

Calorie Breakdown

76kcal

Protein91%(16.4g)

Carbohydrates0%(0.0g)

Fat9%(0.7g)

🌿Macronutrients

Calories

76kcal

Protein

16.41g33% DV

Total Fat

0.70g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.24g

Polyunsaturated Fat

0.11g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.01mg6% DV

Magnesium

17mg4% DV

Phosphorus

107mg9% DV

Potassium

167mg4% DV

Sodium

72mg3% DV

Zinc

0.23mg2% DV

Selenium

66.70μg100% DV

Copper

0.07mg8% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

70IU2% DV

Vitamin C

0mg0% DV

Vitamin E

1.20mg8% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.53mg10% DV

Vitamin B6

0.05mg3% DV

Folate

26μg7% DV

Vitamin B12

0.38μg16% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g