NDB #15072 · Per 100g

Roe, Mixed Species, Raw

🍽️ 1 tbsp = 14g1 oz = 28.35g💧 Water: 67.73%

Calorie Breakdown

143kcal

Protein58%(22.3g)

Carbohydrates4%(1.5g)

Fat38%(6.4g)

🌿Macronutrients

Calories

143kcal

Protein

22.32g45% DV

Total Fat

6.42g8% DV

Carbohydrates

1.50g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.46g7% DV

Monounsaturated Fat

1.66g

Polyunsaturated Fat

2.66g

Cholesterol

374mg100% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.60mg3% DV

Magnesium

20mg5% DV

Phosphorus

402mg32% DV

Potassium

221mg5% DV

Sodium

91mg4% DV

Zinc

1mg9% DV

Selenium

40.30μg73% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

299IU10% DV

Vitamin C

16mg18% DV

Vitamin D

12.10μg61% DV

Vitamin E

7mg47% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.74mg57% DV

Niacin (B3)

1.80mg11% DV

Vitamin B6

0.16mg9% DV

Folate

80μg20% DV

Vitamin B12

10μg100% DV

Choline

335.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g