NDB #15071 · Per 100g

Rockfish, Pacific, Mxd Sp, Ckd, Dry Heat

🍽️ 1 fillet = 149g3 oz = 85g💧 Water: 74.67%

Calorie Breakdown

109kcal

Protein86%(22.2g)

Carbohydrates0%(0.0g)

Fat14%(1.6g)

🌿Macronutrients

Calories

109kcal

Protein

22.23g44% DV

Total Fat

1.62g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.42g2% DV

Monounsaturated Fat

0.47g

Polyunsaturated Fat

0.48g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.36mg2% DV

Magnesium

33mg8% DV

Phosphorus

248mg20% DV

Potassium

467mg10% DV

Sodium

89mg4% DV

Zinc

0.43mg4% DV

Selenium

76.20μg100% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

4.60μg23% DV

Vitamin E

0.44mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

2.90mg18% DV

Vitamin B6

0.24mg14% DV

Folate

10μg3% DV

Vitamin B12

1.59μg66% DV

Choline

78.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g