NDB #15070 · Per 100g

Rockfish, Pacific, Mxd Sp, Raw

🍽️ 3 oz = 85g1 fillet = 191g💧 Water: 79.08%

Calorie Breakdown

90kcal

Protein86%(18.4g)

Carbohydrates0%(0.0g)

Fat14%(1.3g)

🌿Macronutrients

Calories

90kcal

Protein

18.36g37% DV

Total Fat

1.34g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

79.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.35g2% DV

Monounsaturated Fat

0.39g

Polyunsaturated Fat

0.40g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.30mg2% DV

Magnesium

27mg6% DV

Phosphorus

205mg16% DV

Potassium

386mg8% DV

Sodium

74mg3% DV

Zinc

0.36mg3% DV

Selenium

63μg100% DV

Copper

0.03mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

3.80μg19% DV

Vitamin E

0.36mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

2.39mg15% DV

Vitamin B6

0.21mg12% DV

Folate

9μg2% DV

Vitamin B12

1.39μg58% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g