NDB #15069 · Per 100g

Pompano, Florida, Ckd, Dry Heat

🍽️ 1 fillet = 88g3 oz = 85g💧 Water: 62.97%

Calorie Breakdown

211kcal

Protein46%(23.7g)

Carbohydrates0%(0.0g)

Fat54%(12.1g)

🌿Macronutrients

Calories

211kcal

Protein

23.69g47% DV

Total Fat

12.14g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.50g22% DV

Monounsaturated Fat

3.31g

Polyunsaturated Fat

1.46g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

43mg3% DV

Iron

0.67mg4% DV

Magnesium

31mg7% DV

Phosphorus

341mg27% DV

Potassium

636mg14% DV

Sodium

76mg3% DV

Zinc

0.69mg6% DV

Selenium

46.80μg85% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

120IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.80mg24% DV

Vitamin B6

0.23mg14% DV

Folate

17μg4% DV

Vitamin B12

1.20μg50% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g