NDB #15068 · Per 100g

Pompano, Florida, Raw

🍽️ 1 oz, boneless = 28.35g1 fillet = 112g💧 Water: 71.12%

Calorie Breakdown

164kcal

Protein46%(18.5g)

Carbohydrates0%(0.0g)

Fat54%(9.5g)

🌿Macronutrients

Calories

164kcal

Protein

18.48g37% DV

Total Fat

9.47g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.51g18% DV

Monounsaturated Fat

2.59g

Polyunsaturated Fat

1.14g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.60mg3% DV

Magnesium

27mg6% DV

Phosphorus

195mg16% DV

Potassium

381mg8% DV

Sodium

65mg3% DV

Zinc

0.72mg7% DV

Selenium

36.50μg66% DV

Copper

0.04mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

132IU4% DV

Vitamin C

0mg0% DV

Vitamin D

11μg55% DV

Vitamin E

0.18mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

3mg19% DV

Vitamin B6

0.20mg12% DV

Folate

15μg4% DV

Vitamin B12

1.30μg54% DV

Choline

51.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g