NDB #15067 · Per 100g

Fish, Pollock, Alaska, Ckd, Dry Heat (Maybe Previously Frozen)

🍽️ 1 fillet = 60g3 oz = 85g💧 Water: 73.65%

Calorie Breakdown

111kcal

Protein90%(23.5g)

Carbohydrates0%(0.0g)

Fat10%(1.2g)

🌿Macronutrients

Calories

111kcal

Protein

23.48g47% DV

Total Fat

1.18g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.58g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

72mg6% DV

Iron

0.56mg3% DV

Magnesium

81mg19% DV

Phosphorus

267mg21% DV

Potassium

430mg9% DV

Sodium

419mg18% DV

Zinc

0.57mg5% DV

Selenium

44.10μg80% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

51IU2% DV

Vitamin C

0mg0% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.28mg2% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.95mg25% DV

Vitamin B6

0.33mg19% DV

Folate

3μg1% DV

Vitamin B12

3.66μg100% DV

Choline

91.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g