NDB #15066 · Per 100g

Fish, Pollock, Alaska, Raw (May Have Been Previously Frozen)

🍽️ 1 fillet = 77g3 oz = 85g💧 Water: 86.75%

Calorie Breakdown

56kcal

Protein93%(12.2g)

Carbohydrates0%(0.0g)

Fat7%(0.4g)

🌿Macronutrients

Calories

56kcal

Protein

12.19g24% DV

Total Fat

0.41g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

86.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.20g

Cholesterol

46mg15% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.22mg1% DV

Magnesium

16mg4% DV

Phosphorus

284mg23% DV

Potassium

160mg3% DV

Sodium

333mg14% DV

Zinc

0.31mg3% DV

Selenium

15.90μg29% DV

Copper

0.03mg3% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.49mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.65mg4% DV

Vitamin B6

0.07mg4% DV

Folate

3μg1% DV

Vitamin B12

1.63μg68% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g