NDB #15065 · Per 100g

Pollock, Atlantic, Raw

🍽️ 3 oz = 85g.5 fillet = 193g💧 Water: 78.18%

Calorie Breakdown

92kcal

Protein90%(19.4g)

Carbohydrates0%(0.0g)

Fat10%(1.0g)

🌿Macronutrients

Calories

92kcal

Protein

19.44g39% DV

Total Fat

0.98g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.48g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

60mg5% DV

Iron

0.46mg3% DV

Magnesium

67mg16% DV

Phosphorus

221mg18% DV

Potassium

356mg8% DV

Sodium

86mg4% DV

Zinc

0.47mg4% DV

Selenium

36.50μg66% DV

Copper

0.05mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

46IU2% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.23mg2% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.27mg20% DV

Vitamin B6

0.29mg17% DV

Folate

3μg1% DV

Vitamin B12

3.19μg100% DV

Choline

75.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g