NDB #15064 · Per 100g

Pike, Walleye, Raw

🍽️ 3 oz = 85g1 fillet = 159g💧 Water: 79.31%

Calorie Breakdown

93kcal

Protein87%(19.1g)

Carbohydrates0%(0.0g)

Fat13%(1.2g)

🌿Macronutrients

Calories

93kcal

Protein

19.14g38% DV

Total Fat

1.22g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

79.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.25g1% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

0.45g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

110mg8% DV

Iron

1.30mg7% DV

Magnesium

30mg7% DV

Phosphorus

210mg17% DV

Potassium

389mg8% DV

Sodium

51mg2% DV

Zinc

0.62mg6% DV

Selenium

12.60μg23% DV

Copper

0.18mg20% DV

Manganese

0.80mg35% DV

☀️Vitamins

Vitamin A (IU)

70IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

2.30mg14% DV

Vitamin B6

0.12mg7% DV

Folate

15μg4% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g