NDB #15063 · Per 100g

Pike, Northern, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 155g💧 Water: 72.97%

Calorie Breakdown

113kcal

Protein93%(24.7g)

Carbohydrates0%(0.0g)

Fat7%(0.9g)

🌿Macronutrients

Calories

113kcal

Protein

24.69g49% DV

Total Fat

0.88g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.26g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

73mg6% DV

Iron

0.71mg4% DV

Magnesium

40mg10% DV

Phosphorus

282mg23% DV

Potassium

331mg7% DV

Sodium

49mg2% DV

Zinc

0.86mg8% DV

Selenium

16.20μg29% DV

Copper

0.07mg7% DV

Manganese

0.31mg13% DV

☀️Vitamins

Vitamin A (IU)

81IU3% DV

Vitamin C

3.80mg4% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

2.80mg18% DV

Vitamin B6

0.14mg8% DV

Folate

17μg4% DV

Vitamin B12

2.30μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g