NDB #15062 · Per 100g

Pike, Northern, Raw

🍽️ 3 oz = 85g.5 fillet = 198g💧 Water: 78.92%

Calorie Breakdown

88kcal

Protein93%(19.3g)

Carbohydrates0%(0.0g)

Fat7%(0.7g)

🌿Macronutrients

Calories

88kcal

Protein

19.26g39% DV

Total Fat

0.69g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.16g

Polyunsaturated Fat

0.20g

Cholesterol

39mg13% DV

🦷Minerals

Calcium

57mg4% DV

Iron

0.55mg3% DV

Magnesium

31mg7% DV

Phosphorus

220mg18% DV

Potassium

259mg6% DV

Sodium

39mg2% DV

Zinc

0.67mg6% DV

Selenium

12.60μg23% DV

Copper

0.05mg6% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin A (IU)

70IU2% DV

Vitamin C

3.80mg4% DV

Vitamin D

2.50μg13% DV

Vitamin E

0.20mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

2.30mg14% DV

Vitamin B6

0.12mg7% DV

Folate

15μg4% DV

Vitamin B12

2μg83% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g