NDB #15061 · Per 100g

Perch, Mxd Sp, Ckd, Dry Heat

🍽️ 1 fillet = 46g3 oz = 85g💧 Water: 73.25%

Calorie Breakdown

117kcal

Protein90%(24.9g)

Carbohydrates0%(0.0g)

Fat10%(1.2g)

🌿Macronutrients

Calories

117kcal

Protein

24.86g50% DV

Total Fat

1.18g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.47g

Cholesterol

115mg38% DV

🦷Minerals

Calcium

102mg8% DV

Iron

1.16mg6% DV

Magnesium

38mg9% DV

Phosphorus

257mg21% DV

Potassium

344mg7% DV

Sodium

79mg3% DV

Zinc

1.43mg13% DV

Selenium

16.10μg29% DV

Copper

0.19mg21% DV

Manganese

0.90mg39% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

1.70mg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.90mg12% DV

Vitamin B6

0.14mg8% DV

Folate

6μg2% DV

Vitamin B12

2.20μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g