NDB #15060 · Per 100g

Perch, Mixed Species, Raw

🍽️ 1 fillet = 60g3 oz = 85g💧 Water: 79.13%

Calorie Breakdown

91kcal

Protein90%(19.4g)

Carbohydrates0%(0.0g)

Fat10%(0.9g)

🌿Macronutrients

Calories

91kcal

Protein

19.39g39% DV

Total Fat

0.92g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

79.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.37g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

80mg6% DV

Iron

0.90mg5% DV

Magnesium

30mg7% DV

Phosphorus

200mg16% DV

Potassium

269mg6% DV

Sodium

62mg3% DV

Zinc

1.11mg10% DV

Selenium

12.60μg23% DV

Copper

0.15mg17% DV

Manganese

0.70mg30% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

1.70mg2% DV

Vitamin D

3μg15% DV

Vitamin E

0.20mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.52mg10% DV

Vitamin B6

0.12mg7% DV

Folate

5μg1% DV

Vitamin B12

1.90μg79% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g