NDB #15059 · Per 100g

Pout, Ocean, Raw

🍽️ 3 oz = 85g.5 fillet = 176g💧 Water: 81.36%

Calorie Breakdown

79kcal

Protein89%(16.6g)

Carbohydrates0%(0.0g)

Fat11%(0.9g)

🌿Macronutrients

Calories

79kcal

Protein

16.64g33% DV

Total Fat

0.91g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

81.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.32g2% DV

Monounsaturated Fat

0.33g

Polyunsaturated Fat

0.03g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.28mg2% DV

Magnesium

13mg3% DV

Phosphorus

200mg16% DV

Potassium

400mg9% DV

Sodium

61mg3% DV

Zinc

1.03mg9% DV

Selenium

36.50μg66% DV

Copper

0.03mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.24mg14% DV

Folate

7μg2% DV

Vitamin B12

0.90μg38% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g