NDB #15058 · Per 100g

Ocean Perch, Atlantic, Ckd, Dry Heat

🍽️ 1 fillet = 50g3 oz = 85g💧 Water: 74.24%

Calorie Breakdown

96kcal

Protein81%(18.5g)

Carbohydrates0%(0.0g)

Fat19%(1.9g)

🌿Macronutrients

Calories

96kcal

Protein

18.51g37% DV

Total Fat

1.87g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.33g2% DV

Monounsaturated Fat

0.57g

Polyunsaturated Fat

0.37g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

34mg3% DV

Iron

0.27mg2% DV

Magnesium

27mg6% DV

Phosphorus

300mg24% DV

Potassium

226mg5% DV

Sodium

347mg15% DV

Zinc

0.35mg3% DV

Selenium

34.60μg63% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

1.40μg7% DV

Vitamin E

0.91mg6% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.22mg8% DV

Vitamin B6

0.08mg5% DV

Folate

10μg3% DV

Vitamin B12

1.72μg72% DV

Choline

78.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g