NDB #15057 · Per 100g

Ocean Perch, Atlantic, Raw

🍽️ 1 oz, boneless = 28.35g1 fillet = 64g💧 Water: 83.07%

Calorie Breakdown

79kcal

Protein82%(15.3g)

Carbohydrates0%(0.0g)

Fat18%(1.5g)

🌿Macronutrients

Calories

79kcal

Protein

15.31g31% DV

Total Fat

1.54g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

83.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.47g

Polyunsaturated Fat

0.30g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

28mg2% DV

Iron

0.22mg1% DV

Magnesium

23mg5% DV

Phosphorus

248mg20% DV

Potassium

187mg4% DV

Sodium

287mg12% DV

Zinc

0.29mg3% DV

Selenium

28.60μg52% DV

Copper

0.02mg2% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.76mg5% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.00mg6% DV

Vitamin B6

0.07mg4% DV

Folate

9μg2% DV

Vitamin B12

1.50μg63% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g