NDB #15056 · Per 100g

Mullet, Striped, Ckd, Dry Heat

🍽️ 1 fillet = 93g3 oz = 85g💧 Water: 70.52%

Calorie Breakdown

150kcal

Protein69%(24.8g)

Carbohydrates0%(0.0g)

Fat31%(4.9g)

🌿Macronutrients

Calories

150kcal

Protein

24.81g50% DV

Total Fat

4.86g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.43g7% DV

Monounsaturated Fat

1.38g

Polyunsaturated Fat

0.92g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

31mg2% DV

Iron

1.41mg8% DV

Magnesium

33mg8% DV

Phosphorus

244mg20% DV

Potassium

458mg10% DV

Sodium

71mg3% DV

Zinc

0.88mg8% DV

Selenium

46.80μg85% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

141IU5% DV

Vitamin C

1.20mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

6.30mg39% DV

Vitamin B6

0.49mg29% DV

Folate

10μg3% DV

Vitamin B12

0.25μg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g