NDB #15055 · Per 100g

Mullet, Striped, Raw

🍽️ 1 oz = 28.35g1 fillet = 119g💧 Water: 77.01%

Calorie Breakdown

117kcal

Protein69%(19.4g)

Carbohydrates0%(0.0g)

Fat31%(3.8g)

🌿Macronutrients

Calories

117kcal

Protein

19.35g39% DV

Total Fat

3.79g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

77.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.12g6% DV

Monounsaturated Fat

1.08g

Polyunsaturated Fat

0.71g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

41mg3% DV

Iron

1.02mg6% DV

Magnesium

29mg7% DV

Phosphorus

221mg18% DV

Potassium

357mg8% DV

Sodium

65mg3% DV

Zinc

0.52mg5% DV

Selenium

36.50μg66% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

123IU4% DV

Vitamin C

1.20mg1% DV

Vitamin D

1.50μg8% DV

Vitamin E

1mg7% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

5.20mg33% DV

Vitamin B6

0.42mg25% DV

Folate

9μg2% DV

Vitamin B12

0.22μg9% DV

Choline

70.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g