NDB #15054 · Per 100g

Monkfish, Raw

🍽️ 3 oz = 85g💧 Water: 83.24%

Calorie Breakdown

76kcal

Protein81%(14.5g)

Carbohydrates0%(0.0g)

Fat19%(1.5g)

🌿Macronutrients

Calories

76kcal

Protein

14.48g29% DV

Total Fat

1.52g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

83.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.34g2% DV

Monounsaturated Fat

0.24g

Polyunsaturated Fat

0.61g

Cholesterol

25mg8% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.32mg2% DV

Magnesium

21mg5% DV

Phosphorus

200mg16% DV

Potassium

400mg9% DV

Sodium

18mg1% DV

Zinc

0.41mg4% DV

Selenium

36.50μg66% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.24mg14% DV

Folate

7μg2% DV

Vitamin B12

0.90μg38% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g