NDB #15053 · Per 100g

Milkfish, Raw

🍽️ 3 oz = 85g💧 Water: 70.85%

Calorie Breakdown

148kcal

Protein58%(20.5g)

Carbohydrates0%(0.0g)

Fat42%(6.7g)

🌿Macronutrients

Calories

148kcal

Protein

20.53g41% DV

Total Fat

6.73g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.66g8% DV

Monounsaturated Fat

2.58g

Polyunsaturated Fat

1.84g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

51mg4% DV

Iron

0.32mg2% DV

Magnesium

30mg7% DV

Phosphorus

162mg13% DV

Potassium

292mg6% DV

Sodium

72mg3% DV

Zinc

0.82mg7% DV

Selenium

12.60μg23% DV

Copper

0.03mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

6.44mg40% DV

Vitamin B6

0.42mg25% DV

Folate

16μg4% DV

Vitamin B12

3.40μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g