NDB #15052 · Per 100g

Mackerel, Spanish, Ckd, Dry Heat

🍽️ 1 fillet = 146g3 oz = 85g💧 Water: 68.46%

Calorie Breakdown

158kcal

Protein62%(23.6g)

Carbohydrates0%(0.0g)

Fat38%(6.3g)

🌿Macronutrients

Calories

158kcal

Protein

23.59g47% DV

Total Fat

6.32g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.80g9% DV

Monounsaturated Fat

2.14g

Polyunsaturated Fat

1.80g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.74mg4% DV

Magnesium

38mg9% DV

Phosphorus

271mg22% DV

Potassium

554mg12% DV

Sodium

66mg3% DV

Zinc

0.62mg6% DV

Selenium

40.60μg74% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

109IU4% DV

Vitamin C

1.60mg2% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5mg31% DV

Vitamin B6

0.46mg27% DV

Folate

1μg0% DV

Vitamin B12

7μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g