NDB #15051 · Per 100g

Mackerel, Spanish, Raw

🍽️ 3 oz = 85g1 fillet = 187g💧 Water: 71.67%

Calorie Breakdown

139kcal

Protein58%(19.3g)

Carbohydrates0%(0.0g)

Fat42%(6.3g)

🌿Macronutrients

Calories

139kcal

Protein

19.29g39% DV

Total Fat

6.30g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.83g9% DV

Monounsaturated Fat

1.53g

Polyunsaturated Fat

1.74g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.44mg2% DV

Magnesium

33mg8% DV

Phosphorus

205mg16% DV

Potassium

446mg9% DV

Sodium

59mg3% DV

Zinc

0.49mg4% DV

Selenium

36.50μg66% DV

Copper

0.06mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

130IU4% DV

Vitamin C

1.60mg2% DV

Vitamin D

7.30μg37% DV

Vitamin E

0.69mg5% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.30mg14% DV

Vitamin B6

0.40mg24% DV

Folate

1μg0% DV

Vitamin B12

2.40μg100% DV

Choline

50.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g