NDB #15050 · Per 100g

Mackerel, Pacific&Jack, Mxd Sp, Raw

🍽️ 3 oz = 85g1 fillet = 225g💧 Water: 70.15%

Calorie Breakdown

158kcal

Protein53%(20.1g)

Carbohydrates0%(0.0g)

Fat47%(7.9g)

🌿Macronutrients

Calories

158kcal

Protein

20.07g40% DV

Total Fat

7.89g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.25g11% DV

Monounsaturated Fat

2.63g

Polyunsaturated Fat

1.94g

Cholesterol

47mg16% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.16mg6% DV

Magnesium

28mg7% DV

Phosphorus

125mg10% DV

Potassium

406mg9% DV

Sodium

86mg4% DV

Zinc

0.67mg6% DV

Selenium

36.50μg66% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

62IU2% DV

Vitamin C

2mg2% DV

Vitamin D

9.10μg45% DV

Vitamin E

1mg7% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

8.32mg52% DV

Vitamin B6

0.33mg19% DV

Folate

2μg1% DV

Vitamin B12

4.40μg100% DV

Choline

66.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g