NDB #15049 · Per 100g

Mackerel, King, Raw

🍽️ 3 oz = 85g.5 fillet = 198g💧 Water: 75.85%

Calorie Breakdown

105kcal

Protein82%(20.3g)

Carbohydrates0%(0.0g)

Fat18%(2.0g)

🌿Macronutrients

Calories

105kcal

Protein

20.28g41% DV

Total Fat

2g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.76g

Polyunsaturated Fat

0.46g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

31mg2% DV

Iron

1.78mg10% DV

Magnesium

32mg8% DV

Phosphorus

248mg20% DV

Potassium

435mg9% DV

Sodium

158mg7% DV

Zinc

0.56mg5% DV

Selenium

36.50μg66% DV

Copper

0.03mg3% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

727IU24% DV

Vitamin C

1.60mg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.48mg37% DV

Niacin (B3)

8.59mg54% DV

Vitamin B6

0.44mg26% DV

Folate

8μg2% DV

Vitamin B12

15.60μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g