NDB #15047 · Per 100g

Mackerel, Atlantic, Ckd, Dry Heat

🍽️ 1 fillet = 88g3 oz = 85g💧 Water: 53.27%

Calorie Breakdown

262kcal

Protein37%(23.9g)

Carbohydrates0%(0.0g)

Fat63%(17.8g)

🌿Macronutrients

Calories

262kcal

Protein

23.85g48% DV

Total Fat

17.81g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

53.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.18g21% DV

Monounsaturated Fat

7.01g

Polyunsaturated Fat

4.30g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.57mg9% DV

Magnesium

97mg23% DV

Phosphorus

278mg22% DV

Potassium

401mg9% DV

Sodium

83mg4% DV

Zinc

0.94mg9% DV

Selenium

51.60μg94% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

180IU6% DV

Vitamin C

0.40mg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.41mg32% DV

Niacin (B3)

6.85mg43% DV

Vitamin B6

0.46mg27% DV

Folate

2μg1% DV

Vitamin B12

19μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g