NDB #15046 · Per 100g

Mackerel, Atlantic, Raw

🍽️ 1 fillet = 112g3 oz = 85g💧 Water: 63.55%

Calorie Breakdown

205kcal

Protein37%(18.6g)

Carbohydrates0%(0.0g)

Fat63%(13.9g)

🌿Macronutrients

Calories

205kcal

Protein

18.60g37% DV

Total Fat

13.89g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.26g16% DV

Monounsaturated Fat

5.46g

Polyunsaturated Fat

3.35g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.63mg9% DV

Magnesium

76mg18% DV

Phosphorus

217mg17% DV

Potassium

314mg7% DV

Sodium

90mg4% DV

Zinc

0.63mg6% DV

Selenium

44.10μg80% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

167IU6% DV

Vitamin C

0.40mg0% DV

Vitamin D

16.10μg81% DV

Vitamin E

1.52mg10% DV

Vitamin K

5μg4% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

9.08mg57% DV

Vitamin B6

0.40mg23% DV

Folate

1μg0% DV

Vitamin B12

8.71μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g