NDB #15045 · Per 100g

Lingcod, Raw

🍽️ 3 oz = 85g.5 fillet = 193g💧 Water: 81.03%

Calorie Breakdown

85kcal

Protein88%(17.7g)

Carbohydrates0%(0.0g)

Fat12%(1.1g)

🌿Macronutrients

Calories

85kcal

Protein

17.66g35% DV

Total Fat

1.06g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

81.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.35g

Polyunsaturated Fat

0.30g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.32mg2% DV

Magnesium

26mg6% DV

Phosphorus

201mg16% DV

Potassium

437mg9% DV

Sodium

59mg3% DV

Zinc

0.45mg4% DV

Selenium

36.50μg66% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

1.90mg12% DV

Vitamin B6

0.30mg18% DV

Folate

9μg2% DV

Vitamin B12

3.60μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g