NDB #15044 · Per 100g

Ling, Raw

🍽️ 3 oz = 85g1 fillet = 193g💧 Water: 79.63%

Calorie Breakdown

87kcal

Protein93%(19.0g)

Carbohydrates0%(0.0g)

Fat7%(0.6g)

🌿Macronutrients

Calories

87kcal

Protein

18.99g38% DV

Total Fat

0.64g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

79.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.22g

Cholesterol

40mg13% DV

🦷Minerals

Calcium

34mg3% DV

Iron

0.65mg4% DV

Magnesium

63mg15% DV

Phosphorus

198mg16% DV

Potassium

379mg8% DV

Sodium

135mg6% DV

Zinc

0.78mg7% DV

Selenium

36.50μg66% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

2.30mg14% DV

Vitamin B6

0.30mg18% DV

Folate

7μg2% DV

Vitamin B12

0.56μg23% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g