NDB #15043 · Per 100g

Herring, Pacific, Raw

🍽️ 3 oz = 85g1 fillet = 184g💧 Water: 71.52%

Calorie Breakdown

195kcal

Protein34%(16.4g)

Carbohydrates0%(0.0g)

Fat66%(13.9g)

🌿Macronutrients

Calories

195kcal

Protein

16.39g33% DV

Total Fat

13.88g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

71.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.26g16% DV

Monounsaturated Fat

6.87g

Polyunsaturated Fat

2.42g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

83mg6% DV

Iron

1.12mg6% DV

Magnesium

32mg8% DV

Phosphorus

228mg18% DV

Potassium

423mg9% DV

Sodium

74mg3% DV

Zinc

0.53mg5% DV

Selenium

36.50μg66% DV

Copper

0.08mg9% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

106IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

2.20mg14% DV

Vitamin B6

0.45mg26% DV

Folate

5μg1% DV

Vitamin B12

10μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g