NDB #15042 · Per 100g

Herring, Atlantic, Kippered

🍽️ 1 oz, boneless = 28.35g1 cubic inch, boneless = 17g💧 Water: 59.7%

Calorie Breakdown

217kcal

Protein47%(24.6g)

Carbohydrates0%(0.0g)

Fat53%(12.4g)

🌿Macronutrients

Calories

217kcal

Protein

24.58g49% DV

Total Fat

12.37g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.79g14% DV

Monounsaturated Fat

5.11g

Polyunsaturated Fat

2.92g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

84mg6% DV

Iron

1.51mg8% DV

Magnesium

46mg11% DV

Phosphorus

325mg26% DV

Potassium

447mg10% DV

Sodium

918mg40% DV

Zinc

1.36mg12% DV

Selenium

52.60μg96% DV

Copper

0.14mg15% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

135IU5% DV

Vitamin C

1mg1% DV

Vitamin D

2.20μg11% DV

Vitamin E

1.54mg10% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

4.40mg28% DV

Vitamin B6

0.41mg24% DV

Folate

14μg4% DV

Vitamin B12

18.70μg100% DV

Choline

95mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g