NDB #15041 · Per 100g

Herring, Atlantic, Pickled

🍽️ 1 cup = 140g1 oz, boneless = 28.35g💧 Water: 55.22%

Calorie Breakdown

262kcal

Protein22%(14.2g)

Carbohydrates15%(9.6g)

Fat63%(18.0g)

🌿Macronutrients

Calories

262kcal

Protein

14.19g28% DV

Total Fat

18g23% DV

Carbohydrates

9.64g4% DV

Dietary Fiber

0g0% DV

Total Sugars

7.71g15% DV

Water

55.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.38g12% DV

Monounsaturated Fat

11.95g

Polyunsaturated Fat

1.68g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

77mg6% DV

Iron

1.22mg7% DV

Magnesium

8mg2% DV

Phosphorus

89mg7% DV

Potassium

69mg1% DV

Sodium

870mg38% DV

Zinc

0.53mg5% DV

Selenium

58.50μg100% DV

Copper

0.10mg12% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

860IU29% DV

Vitamin C

0mg0% DV

Vitamin D

2.80μg14% DV

Vitamin E

1.71mg11% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.30mg21% DV

Vitamin B6

0.17mg10% DV

Folate

2μg1% DV

Vitamin B12

4.27μg100% DV

Choline

104.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g