NDB #15040 · Per 100g

Herring, Atlantic, Ckd, Dry Heat

🍽️ 1 fillet = 143g3 oz = 85g💧 Water: 64.16%

Calorie Breakdown

203kcal

Protein47%(23.0g)

Carbohydrates0%(0.0g)

Fat53%(11.6g)

🌿Macronutrients

Calories

203kcal

Protein

23.03g46% DV

Total Fat

11.59g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.62g13% DV

Monounsaturated Fat

4.79g

Polyunsaturated Fat

2.73g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

74mg6% DV

Iron

1.41mg8% DV

Magnesium

41mg10% DV

Phosphorus

303mg24% DV

Potassium

419mg9% DV

Sodium

115mg5% DV

Zinc

1.27mg12% DV

Selenium

46.80μg85% DV

Copper

0.12mg13% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

120IU4% DV

Vitamin C

0.70mg1% DV

Vitamin D

5.40μg27% DV

Vitamin E

1.37mg9% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.12mg26% DV

Vitamin B6

0.35mg20% DV

Folate

12μg3% DV

Vitamin B12

13.14μg100% DV

Choline

83.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g