NDB #15039 · Per 100g

Herring, Atlantic, Raw

🍽️ 1 oz, boneless = 28.35g1 fillet = 184g💧 Water: 72.05%

Calorie Breakdown

158kcal

Protein47%(18.0g)

Carbohydrates0%(0.0g)

Fat53%(9.0g)

🌿Macronutrients

Calories

158kcal

Protein

17.96g36% DV

Total Fat

9.04g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.04g10% DV

Monounsaturated Fat

3.74g

Polyunsaturated Fat

2.13g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

57mg4% DV

Iron

1.10mg6% DV

Magnesium

32mg8% DV

Phosphorus

236mg19% DV

Potassium

327mg7% DV

Sodium

90mg4% DV

Zinc

0.99mg9% DV

Selenium

36.50μg66% DV

Copper

0.09mg10% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

93IU3% DV

Vitamin C

0.70mg1% DV

Vitamin D

4.20μg21% DV

Vitamin E

1.07mg7% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.22mg20% DV

Vitamin B6

0.30mg18% DV

Folate

10μg3% DV

Vitamin B12

13.67μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g