NDB #15038 · Per 100g

Halibut, Greenland, Raw

🍽️ 3 oz = 85g.5 fillet = 204g💧 Water: 70.27%

Calorie Breakdown

186kcal

Protein32%(14.4g)

Carbohydrates0%(0.0g)

Fat68%(13.8g)

🌿Macronutrients

Calories

186kcal

Protein

14.37g29% DV

Total Fat

13.84g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.42g12% DV

Monounsaturated Fat

8.38g

Polyunsaturated Fat

1.37g

Cholesterol

46mg15% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.66mg4% DV

Magnesium

26mg6% DV

Phosphorus

164mg13% DV

Potassium

268mg6% DV

Sodium

80mg3% DV

Zinc

0.40mg4% DV

Selenium

36.50μg66% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

47IU2% DV

Vitamin C

0mg0% DV

Vitamin D

27.40μg100% DV

Vitamin E

0.73mg5% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.42mg25% DV

Folate

1μg0% DV

Vitamin B12

1μg42% DV

Choline

61.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g