NDB #15037 · Per 100g

Halibut, Atlantic&Pacific, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 159g💧 Water: 76.12%

Calorie Breakdown

111kcal

Protein86%(22.5g)

Carbohydrates0%(0.0g)

Fat14%(1.6g)

🌿Macronutrients

Calories

111kcal

Protein

22.54g45% DV

Total Fat

1.61g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.35g2% DV

Monounsaturated Fat

0.57g

Polyunsaturated Fat

0.35g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.20mg1% DV

Magnesium

28mg7% DV

Phosphorus

287mg23% DV

Potassium

528mg11% DV

Sodium

82mg4% DV

Zinc

0.43mg4% DV

Selenium

55.40μg100% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

73IU2% DV

Vitamin C

0mg0% DV

Vitamin D

5.80μg29% DV

Vitamin E

0.74mg5% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

7.91mg49% DV

Vitamin B6

0.63mg37% DV

Folate

14μg4% DV

Vitamin B12

1.27μg53% DV

Choline

75.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g