NDB #15036 · Per 100g

Halibut, Atlantic&Pacific, Raw

🍽️ 3 oz = 85g.5 fillet = 204g💧 Water: 80.34%

Calorie Breakdown

91kcal

Protein86%(18.6g)

Carbohydrates0%(0.0g)

Fat14%(1.3g)

🌿Macronutrients

Calories

91kcal

Protein

18.56g37% DV

Total Fat

1.33g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

80.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.47g

Polyunsaturated Fat

0.29g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.16mg1% DV

Magnesium

23mg5% DV

Phosphorus

236mg19% DV

Potassium

435mg9% DV

Sodium

68mg3% DV

Zinc

0.36mg3% DV

Selenium

45.60μg83% DV

Copper

0.02mg3% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

67IU2% DV

Vitamin C

0mg0% DV

Vitamin D

4.70μg24% DV

Vitamin E

0.61mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

6.51mg41% DV

Vitamin B6

0.55mg32% DV

Folate

12μg3% DV

Vitamin B12

1.10μg46% DV

Choline

61.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g