NDB #15035 · Per 100g

Haddock, Smoked

🍽️ 1 oz, boneless = 28.35g1 cubic inch, boneless = 17g💧 Water: 71.48%

Calorie Breakdown

116kcal

Protein92%(25.2g)

Carbohydrates0%(0.0g)

Fat8%(1.0g)

🌿Macronutrients

Calories

116kcal

Protein

25.23g50% DV

Total Fat

0.96g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.16g

Polyunsaturated Fat

0.32g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

49mg4% DV

Iron

1.40mg8% DV

Magnesium

54mg13% DV

Phosphorus

251mg20% DV

Potassium

415mg9% DV

Sodium

763mg33% DV

Zinc

0.50mg5% DV

Selenium

42.90μg78% DV

Copper

0.04mg5% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

80IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.55mg4% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

5.07mg32% DV

Vitamin B6

0.40mg24% DV

Folate

15μg4% DV

Vitamin B12

1.60μg67% DV

Choline

92.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g