NDB #15034 · Per 100g

Haddock, Cooked, Dry Heat

🍽️ 1 fillet = 150g3 oz = 85g💧 Water: 79.65%

Calorie Breakdown

90kcal

Protein94%(20.0g)

Carbohydrates0%(0.0g)

Fat6%(0.6g)

🌿Macronutrients

Calories

90kcal

Protein

19.99g40% DV

Total Fat

0.55g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

79.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.11g1% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.20g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.21mg1% DV

Magnesium

26mg6% DV

Phosphorus

278mg22% DV

Potassium

351mg7% DV

Sodium

261mg11% DV

Zinc

0.40mg4% DV

Selenium

31.70μg58% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

62IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.55mg4% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

4.12mg26% DV

Vitamin B6

0.33mg19% DV

Folate

13μg3% DV

Vitamin B12

2.13μg89% DV

Choline

79.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g